The Morning Routine + The Morning Routine 2.0 Masterclass
A simple and potent daily practice to improve your movement, health, and mitigate injuries. Increase longevity. Learn to move actively and expand your range of motion.
Backbend Blueprint + Backbend Blueprint Masterclass
Move intelligently. Maximise your ability. Understand what is holding you back. Close the gap between passive and active flexibility. Your go-to-guide for your own practice and teaching.
Handstand Essentials + Handstand Essentials Masterclass
Build a solid foundation. Develop the prerequisite strength and mobility for handstands. Key progressions and alignment to safely and confidently balance upside down.Â
Brand New Online Workshops
Flexibility and Mobility Masterclass
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The Hidden Backbends in the Primary Series.
The Primary Series Handstand Focus.
Hip Opening - Leg Behind the Head Focus.
Backbend Masterclass.
Handstand Essentials Masterclass.
The Morning Routine 2.0
Beginners Yoga Class
